• Four 6-oz fillets flaky white fish (flounder, tilapia), rinsed and patted dry
• 1/2 Tsp salt
• 1/4 Tsp pepper
• 1/4 Tsp garlic powder
• 3 Tbs butter, softened
• 2 Tbs thinly sliced green onion, green and white parts
• Finely grated zest of 1 lemon

Preheat oven to 400°F.  Line a rimmed baking sheet with foil.  Arrange fish on sheet and sprinkle with salt, pepper and garlic powder.

In a small bowl, combine butter and remaining ingredients.  Rub mixture on top of fillets with spoon to prevent tearing.  Bake 10 to 12 minutes.  Serve immediately.

Tip: Serve with asparagus and tomato salad and a glass of white wine for an easy summer meal.

Ingredients
3 tablespoons of Dijon mustard
3 tablespoons of melted butter
5 teaspoons of honey
1/2 cup of fresh bread crumbs
1/2 cup of finely chopped pecans
3 teaspoons of chopped parsley
6 fillets of salmon
salt and pepper for flavor
6 lemon slice or wedges

Cooking Directions
Start by preheating the oven to 400 degree and in a small bowl you can mix the mustard, honey and butter. Then in another bowl mix the bread crumbs, parsley and pecans. Once you do that season the salmon fillet with salt & pepper. Then place it on a lightly oiled baking sheet. Next use a brush and baste the honey-mustard mix on top. Then use the crumb mix and top it on each fillet. Put it in the oven and bake it for about 10 minutes for each inch of thickness. Serve it with garnish and lemon.

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